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Habits

The No-Sit Rule

I had a lousy 2020 holiday season when it comes to my habits. My brother came home from college (very welcome for my fun, but not my habits), and I faced some other distractions in life. Of course, none of them are valid excuses. When things died down a bit,

Jerry Zhang
Jerry Zhang

1 min read

Habits

I Tracked My Diet And Weight For 6 Months And Lost 15 Pounds

The data in this article reflects the year of 2020 between the months of January and June. I’ve never considered myself to be physically fit. As a child, I was fairly chubby. As a college student, I was overweight. Even after college, I remained overweight. For some reason, I

Jerry Zhang
Jerry Zhang

9 min read

Habits

This Morning Ritual Guarantees A Great Start To Any Day

We live in a fast-paced world where it may feel difficult to distinguish this day from the next. A morning ritual helps ground you to face any day!

Jerry Zhang
Jerry Zhang

4 min read

Productivity

This Evening Ritual Ends My Day With Full Closure

We live in a fast-paced world where it may feel difficult to distinguish this day from the next. An evening ritual helps you slow down and regain control.

Jerry Zhang
Jerry Zhang

5 min read

Productivity