I had a lousy 2020 holiday season when it comes to my habits. My brother came home from college (very welcome for my fun, but not my habits), and I faced some other distractions in life. Of course, none of them are valid excuses. When things died down a bit,
The data in this article reflects the year of 2020 between the months of January and June. I’ve never considered myself to be physically fit. As a child, I was fairly chubby. As a college student, I was overweight. Even after college, I remained overweight. For some reason, I
We live in a fast-paced world where it may feel difficult to distinguish this day from the next. A morning ritual helps ground you to face any day!
We live in a fast-paced world where it may feel difficult to distinguish this day from the next. An evening ritual helps you slow down and regain control.