I had a lousy 2020 holiday season when it comes to my habits. My brother came home from college (very welcome for my fun, but not my habits), and I faced some other distractions in life. Of course, none of them are valid excuses. When things died down a bit,
Early to bed and early to rise makes a man healthy, wealthy, and wise.Benjamin FranklinPeople are surprised to learn that I wake up at 5am in the morning. My response to them is that I’m surprised they don’t. There are numerous benefits to rising early, such as
We live in a fast-paced world where it may feel difficult to distinguish this day from the next. A morning ritual helps ground you to face any day!
We live in a fast-paced world where it may feel difficult to distinguish this day from the next. An evening ritual helps you slow down and regain control.